Rob Crowther 5000m row
5,000
Meters
21:53.7
Time
2:11.3
Pace
302
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 17 |
| Stroke Count | 389 |
| Drag Factor | 88 |
February 02, 2026 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.7 | 5,000 | 2:11.3 | 154 | 831 | 302 | 17 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 57 | 17 |
| 4:26.6 | 2,000 | 2:13.3 | 148 | 808 | 59 | 17 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 853 | 61 | 18 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 864 | 62 | 19 |
| 4:12.3 | 5,000 | 2:06.1 | 174 | 900 | 63 | 19 |
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Workout Graph
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