Rob Crowther 5000m row
5,000
Meters
21:54.1
Time
2:11.4
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 17 |
| Stroke Count | 388 |
| Drag Factor | 84 |
February 05, 2026 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.1 | 5,000 | 2:11.4 | 154 | 830 | 301 | 17 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 58 | 16 |
| 4:22.0 | 2,000 | 2:11.0 | 156 | 835 | 60 | 17 |
| 4:20.9 | 3,000 | 2:10.4 | 158 | 842 | 61 | 18 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 864 | 61 | 18 |
| 4:18.9 | 5,000 | 2:09.4 | 161 | 855 | 61 | 19 |
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Workout Graph
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