Rob Crowther 4x200m/1:30r row
800
Meters
2:39.3
Time
1:39.5
Pace
66
Calories
| Rest Distance | 1,215 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,015 |
| Overall Time | 8:39.3 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 29 |
| Stroke Count | 79 |
| Drag Factor | 84 |
February 05, 2026 07:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39.3 | 800 | 1:39.5 | 355 | 1520 | 29 | |
| 0:41.4 | 200 | 1:43.5 | 316 | 1386 | 26 | |
| 0:37.9 | 200 | 1:34.7 | 411 | 1716 | 35 | |
| 0:39.0 | 200 | 1:37.5 | 378 | 1599 | 31 | |
| 0:41.1 | 200 | 1:42.7 | 323 | 1410 | 28 | |
| r1,215 |
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