Rob Crowther 4000m row
4,000
Meters
17:40.5
Time
2:12.5
Pace
238
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 321 |
| Drag Factor | 85 |
February 06, 2026 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:40.5 | 4,000 | 2:12.5 | 150 | 817 | 238 | 18 |
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 28 | 17 |
| 2:17.2 | 1,000 | 2:17.2 | 136 | 766 | 29 | 17 |
| 2:09.2 | 1,500 | 2:09.2 | 162 | 858 | 30 | 19 |
| 2:11.3 | 2,000 | 2:11.3 | 155 | 832 | 30 | 18 |
| 2:09.0 | 2,500 | 2:09.0 | 163 | 861 | 30 | 19 |
| 2:11.2 | 3,000 | 2:11.2 | 155 | 833 | 30 | 18 |
| 2:10.6 | 3,500 | 2:10.6 | 157 | 840 | 30 | 18 |
| 2:07.9 | 4,000 | 2:07.9 | 167 | 875 | 31 | 19 |
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Workout Graph
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