Rob Crowther 6x200m/1:30r row
1,200
Meters
4:06.2
Time
1:42.5
Pace
94
Calories
| Rest Distance | 1,813 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,013 |
| Overall Time | 13:06.2 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 28 |
| Stroke Count | 119 |
| Drag Factor | 85 |
February 06, 2026 08:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.2 | 1,200 | 1:42.5 | 324 | 1415 | 28 | |
| 0:43.4 | 200 | 1:48.5 | 274 | 1243 | 25 | |
| 0:41.2 | 200 | 1:43.0 | 320 | 1402 | 28 | |
| 0:39.2 | 200 | 1:38.0 | 372 | 1579 | 32 | |
| 0:41.6 | 200 | 1:44.0 | 311 | 1370 | 29 | |
| 0:40.8 | 200 | 1:42.0 | 330 | 1435 | 29 | |
| 0:40.1 | 200 | 1:40.2 | 347 | 1495 | 31 | |
| r1,813 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.