Rob Crowther 4000m row
4,000
Meters
17:49.3
Time
2:13.6
Pace
236
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 333 |
| Drag Factor | 82 |
February 10, 2026 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:49.3 | 4,000 | 2:13.6 | 147 | 804 | 236 | 18 |
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 28 | 16 |
| 2:19.5 | 1,000 | 2:19.5 | 129 | 743 | 28 | 17 |
| 2:14.9 | 1,500 | 2:14.9 | 143 | 790 | 29 | 18 |
| 2:17.8 | 2,000 | 2:17.8 | 134 | 760 | 29 | 18 |
| 2:13.3 | 2,500 | 2:13.3 | 148 | 808 | 29 | 18 |
| 2:11.4 | 3,000 | 2:11.4 | 154 | 830 | 30 | 19 |
| 2:06.7 | 3,500 | 2:06.7 | 172 | 892 | 31 | 21 |
| 2:02.5 | 4,000 | 2:02.5 | 190 | 955 | 32 | 23 |
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Workout Graph
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