Rob Crowther 4000m row
4,000
Meters
17:10.1
Time
2:08.7
Pace
243
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 332 |
| Drag Factor | 82 |
February 11, 2026 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:10.1 | 4,000 | 2:08.7 | 164 | 864 | 243 | 19 |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 28 | 17 |
| 2:10.5 | 1,000 | 2:10.5 | 157 | 841 | 30 | 18 |
| 2:12.1 | 1,500 | 2:12.1 | 152 | 822 | 30 | 18 |
| 2:05.8 | 2,000 | 2:05.8 | 176 | 905 | 31 | 20 |
| 2:10.0 | 2,500 | 2:10.0 | 159 | 848 | 30 | 19 |
| 2:07.6 | 3,000 | 2:07.6 | 168 | 879 | 31 | 20 |
| 2:04.4 | 3,500 | 2:04.4 | 182 | 925 | 31 | 21 |
| 2:01.3 | 4,000 | 2:01.3 | 196 | 974 | 32 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.