Rob Crowther 4x200m/1:30r row
800
Meters
2:41.6
Time
1:41.0
Pace
65
Calories
| Rest Distance | 1,210 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,010 |
| Overall Time | 8:41.6 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 30 |
| Stroke Count | 81 |
| Drag Factor | 85 |
February 11, 2026 08:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:41.6 | 800 | 1:41.0 | 340 | 1469 | 30 | |
| 0:43.1 | 200 | 1:47.7 | 280 | 1262 | 25 | |
| 0:37.8 | 200 | 1:34.5 | 415 | 1727 | 35 | |
| 0:38.9 | 200 | 1:37.2 | 381 | 1609 | 32 | |
| 0:41.7 | 200 | 1:44.2 | 309 | 1363 | 29 | |
| r1,210 |
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