Rob Crowther 4000m row
4,000
Meters
17:15.0
Time
2:09.3
Pace
244
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 341 |
| Drag Factor | 86 |
February 13, 2026 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:15.0 | 4,000 | 2:09.3 | 162 | 856 | 244 | 19 |
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 28 | 17 |
| 2:16.4 | 1,000 | 2:16.4 | 138 | 774 | 29 | 18 |
| 2:11.5 | 1,500 | 2:11.5 | 154 | 829 | 30 | 19 |
| 2:09.6 | 2,000 | 2:09.6 | 161 | 853 | 30 | 18 |
| 2:05.6 | 2,500 | 2:05.6 | 177 | 907 | 31 | 21 |
| 2:07.4 | 3,000 | 2:07.4 | 169 | 882 | 31 | 21 |
| 2:04.2 | 3,500 | 2:04.2 | 183 | 928 | 32 | 22 |
| 1:59.9 | 4,000 | 1:59.9 | 203 | 998 | 33 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.