Rob Crowther 4x200m/1:30r row
800
Meters
2:40.7
Time
1:40.4
Pace
64
Calories
| Rest Distance | 1,220 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,020 |
| Overall Time | 8:40.7 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 29 |
| Stroke Count | 80 |
| Drag Factor | 86 |
February 13, 2026 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.7 | 800 | 1:40.4 | 345 | 1488 | 29 | |
| 0:42.6 | 200 | 1:46.5 | 290 | 1297 | 25 | |
| 0:38.0 | 200 | 1:35.0 | 408 | 1704 | 35 | |
| 0:40.4 | 200 | 1:41.0 | 340 | 1469 | 30 | |
| 0:39.6 | 200 | 1:39.0 | 361 | 1541 | 30 | |
| r1,220 |
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