Rob Crowther 5000m row
5,000
Meters
23:09.3
Time
2:18.9
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 17 |
| Stroke Count | 409 |
| Drag Factor | 85 |
February 16, 2026 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:09.3 | 5,000 | 2:18.9 | 131 | 749 | 287 | 17 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 56 | 17 |
| 4:40.5 | 2,000 | 2:20.2 | 127 | 736 | 57 | 17 |
| 4:36.4 | 3,000 | 2:18.2 | 133 | 756 | 58 | 18 |
| 4:34.4 | 4,000 | 2:17.2 | 136 | 766 | 58 | 18 |
| 4:32.9 | 5,000 | 2:16.4 | 138 | 774 | 58 | 19 |
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Workout Graph
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