Rob Crowther 7000m row
7,000
Meters
31:04.5
Time
2:13.1
Pace
414
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 85 |
February 17, 2026 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:04.5 | 7,000 | 2:13.1 | 148 | 809 | 414 | 19 |
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 28 | 18 |
| 2:16.2 | 1,000 | 2:16.2 | 139 | 776 | 29 | 18 |
| 2:16.5 | 1,500 | 2:16.5 | 138 | 773 | 29 | 18 |
| 2:14.3 | 2,000 | 2:14.3 | 144 | 797 | 29 | 18 |
| 2:13.4 | 2,500 | 2:13.4 | 147 | 807 | 29 | 19 |
| 2:12.8 | 3,000 | 2:12.8 | 149 | 814 | 30 | 19 |
| 2:12.7 | 3,500 | 2:12.7 | 150 | 815 | 30 | 20 |
| 2:10.6 | 4,000 | 2:10.6 | 157 | 840 | 30 | 20 |
| 2:09.3 | 4,500 | 2:09.3 | 162 | 857 | 30 | 20 |
| 2:11.3 | 5,000 | 2:11.3 | 155 | 832 | 30 | 20 |
| 2:11.6 | 5,500 | 2:11.6 | 154 | 828 | 30 | 20 |
| 2:11.3 | 6,000 | 2:11.3 | 155 | 832 | 30 | 20 |
| 2:11.9 | 6,500 | 2:11.9 | 153 | 824 | 30 | 20 |
| 2:12.2 | 7,000 | 2:12.2 | 151 | 821 | 30 | 20 |
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Workout Graph
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