Rob Crowther 4x200m/1:30r row
800
Meters
2:51.8
Time
1:47.3
Pace
59
Calories
| Rest Distance | 1,206 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,006 |
| Overall Time | 8:51.8 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 25 |
| Stroke Count | 72 |
| Drag Factor | 112 |
February 18, 2026 07:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:51.8 | 800 | 1:47.3 | 283 | 1273 | 25 | |
| 0:44.5 | 200 | 1:51.2 | 254 | 1174 | 23 | |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 23 | |
| 0:42.5 | 200 | 1:46.2 | 292 | 1304 | 25 | |
| 0:39.8 | 200 | 1:39.5 | 355 | 1522 | 30 | |
| r1,206 |
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