Rob Crowther 4x200m/1:30r row
800
Meters
2:35.5
Time
1:37.1
Pace
67
Calories
162
Heart Rate
| Rest Distance | 1,207 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,007 |
| Overall Time | 8:35.5 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1612 |
| Stroke Rate | 30 |
| Stroke Count | 78 |
| Drag Factor | 105 |
March 19, 2026 13:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.5 | 800 | 1:37.1 | 381 | 1612 | 30 | 162 |
| 0:40.1 | 200 | 1:40.2 | 347 | 1495 | 27 | 155 |
| 0:35.9 | 200 | 1:29.7 | 484 | 1966 | 35 | 171 |
| 0:39.8 | 200 | 1:39.5 | 355 | 1522 | 29 | 163 |
| 0:39.8 | 200 | 1:39.5 | 355 | 1522 | 30 | 162 |
| r1,207 |
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