Rob Crowther 4000m row
4,000
Meters
17:09.6
Time
2:08.7
Pace
246
Calories
128
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 18 |
| Stroke Count | 322 |
| Drag Factor | 98 |
March 24, 2026 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:09.6 | 4,000 | 2:08.7 | 164 | 865 | 246 | 18 | 128 |
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 28 | 16 | 108 |
| 2:16.1 | 1,000 | 2:16.1 | 139 | 777 | 29 | 17 | 111 |
| 2:10.0 | 1,500 | 2:10.0 | 159 | 848 | 30 | 18 | 121 |
| 2:07.8 | 2,000 | 2:07.8 | 168 | 877 | 31 | 19 | 129 |
| 2:08.1 | 2,500 | 2:08.1 | 167 | 873 | 31 | 19 | 131 |
| 2:07.0 | 3,000 | 2:07.0 | 171 | 888 | 31 | 19 | 133 |
| 2:02.6 | 3,500 | 2:02.6 | 190 | 953 | 32 | 21 | 141 |
| 1:57.0 | 4,000 | 1:57.0 | 219 | 1052 | 34 | 22 | 152 |
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Workout Graph
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