Rob Crowther v500m/1:00r...6 row
3,000
Meters
11:04.7
Time
1:50.7
Pace
217
Calories
153
Heart Rate
| Rest Distance | 1,104 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,104 |
| Overall Time | 17:04.7 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 24 |
| Stroke Count | 272 |
| Drag Factor | 103 |
March 25, 2026 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:04.7 | 3,000 | 1:50.7 | 257 | 1185 | 24 | 153 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 23 | 141 | |
| r: 1:00 | 208 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 23 | 145 | |
| r: 1:00 | 206 | ||||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 25 | 154 | |
| r: 1:00 | 193 | ||||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 27 | 159 | |
| r: 1:00 | 168 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 25 | 162 | |
| r: 1:00 | 160 | ||||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 25 | 160 | |
| r: 1:00 | 169 | ||||||
| r1,104 |
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Workout Graph
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