Rob Crowther 6x200m/1:30r row
1,200
Meters
3:52.6
Time
1:36.9
Pace
102
Calories
154
Heart Rate
| Rest Distance | 1,761 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,961 |
| Overall Time | 12:52.6 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1623 |
| Stroke Rate | 30 |
| Stroke Count | 119 |
| Drag Factor | 110 |
March 26, 2026 08:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.6 | 1,200 | 1:36.9 | 384 | 1623 | 30 | 154 |
| 0:40.4 | 200 | 1:41.0 | 340 | 1469 | 27 | 139 |
| 0:38.1 | 200 | 1:35.2 | 405 | 1693 | 31 | 154 |
| 0:39.3 | 200 | 1:38.2 | 369 | 1570 | 31 | 154 |
| 0:38.4 | 200 | 1:36.0 | 396 | 1661 | 33 | 159 |
| 0:36.8 | 200 | 1:32.0 | 449 | 1846 | 33 | 162 |
| 0:39.6 | 200 | 1:39.0 | 361 | 1541 | 30 | 157 |
| r1,761 |
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Workout Graph
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