Rob Crowther 7000m row
7,000
Meters
30:43.5
Time
2:11.6
Pace
419
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 17 |
| Stroke Count | 545 |
| Drag Factor | 110 |
March 30, 2026 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:43.5 | 7,000 | 2:11.6 | 153 | 827 | 419 | 17 |
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 28 | 16 |
| 2:16.8 | 1,000 | 2:16.8 | 137 | 770 | 29 | 17 |
| 2:15.7 | 1,500 | 2:15.7 | 140 | 782 | 29 | 17 |
| 2:12.5 | 2,000 | 2:12.5 | 150 | 817 | 30 | 18 |
| 2:13.4 | 2,500 | 2:13.4 | 147 | 807 | 29 | 18 |
| 2:12.3 | 3,000 | 2:12.3 | 151 | 820 | 30 | 18 |
| 2:10.9 | 3,500 | 2:10.9 | 156 | 837 | 30 | 17 |
| 2:09.5 | 4,000 | 2:09.5 | 161 | 854 | 30 | 18 |
| 2:11.0 | 4,500 | 2:11.0 | 156 | 835 | 30 | 18 |
| 2:10.3 | 5,000 | 2:10.3 | 158 | 844 | 30 | 18 |
| 2:11.7 | 5,500 | 2:11.7 | 153 | 827 | 30 | 17 |
| 2:11.7 | 6,000 | 2:11.7 | 153 | 827 | 30 | 17 |
| 2:07.6 | 6,500 | 2:07.6 | 168 | 879 | 31 | 19 |
| 1:58.4 | 7,000 | 1:58.4 | 211 | 1025 | 33 | 22 |
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Workout Graph
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