Rob Crowther 4x200m/1:30r row
800
Meters
2:40.1
Time
1:40.0
Pace
65
Calories
| Rest Distance | 1,184 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,984 |
| Overall Time | 8:40.1 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1502 |
| Stroke Rate | 27 |
| Stroke Count | 74 |
| Drag Factor | 109 |
March 31, 2026 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.1 | 800 | 1:40.0 | 349 | 1502 | 27 | |
| 0:42.4 | 200 | 1:46.0 | 294 | 1311 | 24 | |
| 0:36.0 | 200 | 1:30.0 | 480 | 1952 | 35 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 27 | |
| 0:41.7 | 200 | 1:44.2 | 309 | 1363 | 26 | |
| r1,184 |
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Workout Graph
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