Rob Crowther 4000m row
4,000
Meters
17:08.5
Time
2:08.5
Pace
246
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 17 |
| Stroke Count | 308 |
| Drag Factor | 108 |
April 02, 2026 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:08.5 | 4,000 | 2:08.5 | 165 | 866 | 246 | 17 |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 29 | 16 |
| 2:18.6 | 1,000 | 2:18.6 | 131 | 752 | 29 | 16 |
| 2:07.7 | 1,500 | 2:07.7 | 168 | 878 | 31 | 17 |
| 2:07.6 | 2,000 | 2:07.6 | 168 | 879 | 31 | 17 |
| 2:09.8 | 2,500 | 2:09.8 | 160 | 850 | 30 | 18 |
| 2:05.3 | 3,000 | 2:05.3 | 178 | 912 | 31 | 18 |
| 2:03.8 | 3,500 | 2:03.8 | 184 | 934 | 32 | 20 |
| 2:00.2 | 4,000 | 2:00.2 | 202 | 993 | 33 | 21 |
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Workout Graph
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