Rob Crowther 5x200m/1:00r row
1,000
Meters
3:17.4
Time
1:38.7
Pace
82
Calories
| Rest Distance | 787 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,787 |
| Overall Time | 8:17.4 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 29 |
| Stroke Count | 97 |
| Drag Factor | 108 |
April 02, 2026 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.4 | 1,000 | 1:38.7 | 364 | 1552 | 29 | |
| 0:41.3 | 200 | 1:43.2 | 318 | 1394 | 26 | |
| 0:38.9 | 200 | 1:37.2 | 381 | 1609 | 31 | |
| 0:38.3 | 200 | 1:35.7 | 399 | 1672 | 31 | |
| 0:38.5 | 200 | 1:36.2 | 393 | 1650 | 31 | |
| 0:40.4 | 200 | 1:41.0 | 340 | 1469 | 28 | |
| r787 |
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Workout Graph
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