Rob Crowther 6x250m/1:30r row
1,500
Meters
5:07.8
Time
1:42.6
Pace
120
Calories
163
Heart Rate
| Rest Distance | 1,683 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,183 |
| Overall Time | 14:07.8 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 26 |
| Stroke Count | 137 |
| Drag Factor | 122 |
April 03, 2026 10:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.8 | 1,500 | 1:42.6 | 324 | 1415 | 26 | 163 |
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 24 | 153 |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 29 | 165 |
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 25 | 161 |
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 27 | 165 |
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 28 | 169 |
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 27 | 169 |
| r1,683 |
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Workout Graph
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