Rob Crowther 4:00 row
834
Meters
4:00.0
Time
2:23.8
Pace
45
Calories
24
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 42 |
| Stroke Count | 169 |
| Drag Factor | 104 |
April 04, 2026 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 45 | 42 | 24 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 42 | |
| 2:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 43 | 99 |
| 3:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 41 | |
| 4:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 43 |
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Workout Graph
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