7000m row on April 08, 2026

Rob Crowther 7000m row

7,000

Meters

30:21.4

Time

2:10.1

Pace

422

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
30:21.4	7,000	2:10.1	159	847	422	18
2:18.5	500	2:18.5	132	753	28	16
2:17.9	1,000	2:17.9	133	759	29	16
2:18.4	1,500	2:18.4	132	754	28	16
2:13.9	2,000	2:13.9	146	801	29	17
2:13.8	2,500	2:13.8	146	802	29	17
2:10.7	3,000	2:10.7	157	839	30	17
2:10.7	3,500	2:10.7	157	839	30	17
2:10.5	4,000	2:10.5	157	841	30	18
2:10.3	4,500	2:10.3	158	844	30	18
2:09.0	5,000	2:09.0	163	861	30	18
2:08.7	5,500	2:08.7	164	865	30	20
2:05.8	6,000	2:05.8	176	905	31	21
2:00.2	6,500	2:00.2	202	993	33	22
1:52.9	7,000	1:52.9	243	1137	35	25

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