Rob Crowther 4x200m/1:00r row
800
Meters
2:40.3
Time
1:40.1
Pace
65
Calories
| Rest Distance | 759 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,559 |
| Overall Time | 6:40.3 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 28 |
| Stroke Count | 76 |
| Drag Factor | 105 |
April 09, 2026 08:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.3 | 800 | 1:40.1 | 348 | 1497 | 28 | |
| 0:46.2 | 200 | 1:55.5 | 227 | 1081 | 19 | |
| 0:36.8 | 200 | 1:32.0 | 449 | 1846 | 34 | |
| 0:39.7 | 200 | 1:39.2 | 358 | 1532 | 30 | |
| 0:37.7 | 200 | 1:34.2 | 418 | 1738 | 32 | |
| r759 |
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Workout Graph
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