Rob Crowther 7000m row
7,000
Meters
30:24.3
Time
2:10.3
Pace
424
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 108 |
April 13, 2026 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:24.3 | 7,000 | 2:10.3 | 158 | 844 | 424 | 19 |
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 28 | 16 |
| 2:21.3 | 1,000 | 2:21.3 | 124 | 726 | 28 | 16 |
| 2:18.6 | 1,500 | 2:18.6 | 131 | 752 | 28 | 17 |
| 2:13.3 | 2,000 | 2:13.3 | 148 | 808 | 29 | 18 |
| 2:12.7 | 2,500 | 2:12.7 | 150 | 815 | 30 | 18 |
| 2:13.0 | 3,000 | 2:13.0 | 149 | 812 | 29 | 18 |
| 2:12.1 | 3,500 | 2:12.1 | 152 | 822 | 30 | 19 |
| 2:10.1 | 4,000 | 2:10.1 | 159 | 847 | 30 | 19 |
| 2:10.6 | 4,500 | 2:10.6 | 157 | 840 | 30 | 19 |
| 2:11.4 | 5,000 | 2:11.4 | 154 | 830 | 30 | 19 |
| 2:03.5 | 5,500 | 2:03.5 | 186 | 939 | 32 | 22 |
| 2:03.6 | 6,000 | 2:03.6 | 185 | 937 | 32 | 22 |
| 1:58.2 | 6,500 | 1:58.2 | 212 | 1029 | 33 | 24 |
| 1:52.7 | 7,000 | 1:52.7 | 245 | 1141 | 35 | 26 |
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Workout Graph
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