Rob Crowther 8000m row
8,000
Meters
34:23.7
Time
2:08.9
Pace
493
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 683 |
| Drag Factor | 108 |
April 14, 2026 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:23.7 | 8,000 | 2:08.9 | 163 | 861 | 493 | 19 |
| 7:22.1 | 1,600 | 2:18.1 | 133 | 756 | 92 | 17 |
| 7:03.9 | 3,200 | 2:12.4 | 151 | 818 | 96 | 19 |
| 6:52.9 | 4,800 | 2:09.0 | 163 | 860 | 98 | 19 |
| 6:38.5 | 6,400 | 2:04.5 | 181 | 923 | 102 | 21 |
| 6:26.3 | 8,000 | 2:00.7 | 199 | 984 | 105 | 23 |
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Workout Graph
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