7000m row on April 16, 2026

Rob Crowther 7000m row

7,000

Meters

31:27.7

Time

2:14.8

Pace

408

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
31:27.7	7,000	2:14.8	143	791	408	17
2:23.3	500	2:23.3	119	709	28	16
2:21.2	1,000	2:21.2	124	727	28	16
2:17.0	1,500	2:17.0	136	768	29	17
2:18.4	2,000	2:18.4	132	754	28	17
2:15.0	2,500	2:15.0	142	789	29	17
2:16.7	3,000	2:16.7	137	771	29	17
2:15.1	3,500	2:15.1	142	788	29	17
2:14.1	4,000	2:14.1	145	799	29	17
2:13.2	4,500	2:13.2	148	809	29	18
2:14.4	5,000	2:14.4	144	796	29	18
2:13.2	5,500	2:13.2	148	809	29	18
2:12.0	6,000	2:12.0	152	823	30	18
2:06.5	6,500	2:06.5	173	895	31	20
2:07.6	7,000	2:07.6	168	879	31	20

Click and drag on the graph to zoom in on a section.

Loading data.