Rob Crowther 4x200m/1:20r row
800
Meters
2:36.5
Time
1:37.8
Pace
68
Calories
| Rest Distance | 1,042 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,842 |
| Overall Time | 7:56.5 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1587 |
| Stroke Rate | 29 |
| Stroke Count | 77 |
| Drag Factor | 106 |
April 16, 2026 07:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.5 | 800 | 1:37.8 | 374 | 1587 | 29 | |
| 0:44.8 | 200 | 1:52.0 | 249 | 1157 | 19 | |
| 0:36.5 | 200 | 1:31.2 | 461 | 1885 | 36 | |
| 0:38.4 | 200 | 1:36.0 | 396 | 1661 | 31 | |
| 0:36.7 | 200 | 1:31.7 | 453 | 1859 | 34 | |
| r1,042 |
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