7000m row on April 17, 2026

Rob Crowther 7000m row

7,000

Meters

30:36.0

Time

2:11.1

Pace

420

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
30:36.0	7,000	2:11.1	155	834	420	17
2:26.9	500	2:26.9	110	679	28	16
2:18.7	1,000	2:18.7	131	751	28	16
2:16.3	1,500	2:16.3	138	775	29	16
2:14.2	2,000	2:14.2	145	798	29	17
2:13.6	2,500	2:13.6	147	805	29	18
2:11.6	3,000	2:11.6	154	828	30	18
2:10.8	3,500	2:10.8	156	838	30	17
2:11.0	4,000	2:11.0	156	835	30	17
2:09.9	4,500	2:09.9	160	849	30	18
2:05.3	5,000	2:05.3	178	912	31	19
2:06.8	5,500	2:06.8	172	890	31	19
2:03.9	6,000	2:03.9	184	933	32	20
2:06.3	6,500	2:06.3	174	897	31	19
2:00.8	7,000	2:00.8	199	983	32	21

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