Rob Crowther 7000m row
7,000
Meters
30:23.1
Time
2:10.2
Pace
424
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 105 |
April 21, 2026 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:23.1 | 7,000 | 2:10.2 | 158 | 845 | 424 | 19 |
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 28 | 16 |
| 2:20.8 | 1,000 | 2:20.8 | 125 | 731 | 28 | 17 |
| 2:18.2 | 1,500 | 2:18.2 | 133 | 756 | 29 | 17 |
| 2:09.0 | 2,000 | 2:09.0 | 163 | 861 | 30 | 20 |
| 2:11.3 | 2,500 | 2:11.3 | 155 | 832 | 30 | 20 |
| 2:11.8 | 3,000 | 2:11.8 | 153 | 826 | 30 | 19 |
| 2:08.2 | 3,500 | 2:08.2 | 166 | 871 | 31 | 20 |
| 2:09.8 | 4,000 | 2:09.8 | 160 | 850 | 30 | 19 |
| 2:11.0 | 4,500 | 2:11.0 | 156 | 835 | 30 | 18 |
| 2:08.4 | 5,000 | 2:08.4 | 165 | 869 | 30 | 19 |
| 2:04.9 | 5,500 | 2:04.9 | 180 | 918 | 31 | 20 |
| 2:07.3 | 6,000 | 2:07.3 | 170 | 883 | 31 | 20 |
| 2:05.2 | 6,500 | 2:05.2 | 178 | 913 | 31 | 21 |
| 1:53.3 | 7,000 | 1:53.3 | 241 | 1128 | 35 | 25 |
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Workout Graph
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