Rob Crowther 3000m row
3,000
Meters
13:08.9
Time
2:11.4
Pace
183
Calories
119
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 18 |
| Stroke Count | 243 |
| Drag Factor | 105 |
April 22, 2026 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:08.9 | 3,000 | 2:11.4 | 154 | 829 | 183 | 18 | 119 |
| 3:02.7 | 600 | 2:32.2 | 99 | 641 | 33 | 15 | 99 |
| 2:45.3 | 1,200 | 2:17.7 | 134 | 760 | 34 | 17 | 104 |
| 2:29.7 | 1,800 | 2:04.7 | 180 | 920 | 38 | 19 | 126 |
| 2:23.2 | 2,400 | 1:59.3 | 206 | 1008 | 40 | 22 | 137 |
| 2:27.9 | 3,000 | 2:03.2 | 187 | 943 | 38 | 21 | 132 |
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Workout Graph
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