Rob Crowther 6x200m/1:20r row
1,200
Meters
4:08.3
Time
1:43.4
Pace
93
Calories
148
Heart Rate
| Rest Distance | 1,434 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,634 |
| Overall Time | 12:08.3 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 27 |
| Stroke Count | 115 |
| Drag Factor | 106 |
April 22, 2026 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.3 | 1,200 | 1:43.4 | 316 | 1387 | 27 | 148 |
| 0:42.0 | 200 | 1:45.0 | 302 | 1340 | 24 | 137 |
| 0:42.8 | 200 | 1:47.0 | 286 | 1283 | 27 | 143 |
| 0:41.3 | 200 | 1:43.2 | 318 | 1394 | 29 | 147 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 30 | 155 |
| 0:41.2 | 200 | 1:43.0 | 320 | 1402 | 28 | 157 |
| 0:41.1 | 200 | 1:42.7 | 323 | 1410 | 29 | 149 |
| r1,434 |
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Workout Graph
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