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Rob Crowther 7000m row

7,000

Meters

30:26.7

Time

2:10.4

Pace

422

Calories

48

Heart Rate

Average Watts158
Calories Per Hour842
Stroke Rate19
Stroke Count600
Drag Factor102

April 24, 2026 08:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:26.7 7,000 2:10.4 158 842 422 19 48
2:24.0 500 2:24.0 117 703 28 16 98
2:20.5 1,000 2:20.5 126 734 28 17
2:20.0 1,500 2:20.0 128 738 28 17 70
2:16.7 2,000 2:16.7 137 771 29 18 82
2:14.1 2,500 2:14.1 145 799 29 18
2:13.2 3,000 2:13.2 148 809 29 19
2:12.4 3,500 2:12.4 151 818 30 18 79
2:10.5 4,000 2:10.5 157 841 30 19 77
2:07.2 4,500 2:07.2 170 885 31 21 66
2:04.5 5,000 2:04.5 181 924 31 22 68
2:04.4 5,500 2:04.4 182 925 31 23 56
2:05.6 6,000 2:05.6 177 907 31 21 31
2:01.3 6,500 2:01.3 196 974 32 23 46
1:52.5 7,000 1:52.5 246 1146 35 27

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Workout Graph

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