Rob Crowther 10:23 row
2,383
Meters
10:23.7
Time
2:10.8
Pace
143
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 102 |
April 25, 2026 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:23.7 | 2,383 | 2:10.8 | 156 | 837 | 143 | 19 |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 29 | 18 |
| 4:28.0 | 500 | 2:14.0 | 145 | 800 | 29 | 18 |
| 6:36.8 | 500 | 2:08.8 | 164 | 863 | 30 | 20 |
| 8:42.4 | 500 | 2:05.6 | 177 | 907 | 31 | 20 |
| 10:19.8 | 383 | 2:07.1 | 170 | 885 | 24 | 20 |
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Workout Graph
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