7000m row on May 18, 2026

Rob Crowther 7000m row

7,000

Meters

30:59.1

Time

2:12.7

Pace

416

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
30:59.1	7,000	2:12.7	149	805	416	19
2:19.5	500	2:19.5	129	722	28	16
2:20.7	1,000	2:20.7	126	716	28	17
2:18.3	1,500	2:18.3	132	754	29	18
2:17.5	2,000	2:17.5	135	759	29	18
2:16.0	2,500	2:16.0	139	767	29	18
2:13.6	3,000	2:13.6	147	781	29	18
2:14.2	3,500	2:14.2	145	777	29	18
2:14.8	4,000	2:14.8	143	774	29	19
2:12.6	4,500	2:12.6	150	814	30	19
2:14.7	5,000	2:14.7	143	775	29	19
2:08.0	5,500	2:08.0	167	871	31	21
2:07.0	6,000	2:07.0	171	878	31	22
2:02.4	6,500	2:02.4	191	941	32	24
1:59.6	7,000	1:59.6	205	993	33	25

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