Rob Crowther 4000m row
4,000
Meters
17:49.8
Time
2:13.7
Pace
236
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 17 |
| Stroke Count | 321 |
| Drag Factor | 99 |
May 19, 2026 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:49.8 | 4,000 | 2:13.7 | 146 | 794 | 236 | 17 |
| 2:20.0 | 500 | 2:20.0 | 128 | 720 | 28 | 16 |
| 2:17.6 | 1,000 | 2:17.6 | 134 | 758 | 29 | 17 |
| 2:15.6 | 1,500 | 2:15.6 | 140 | 769 | 29 | 17 |
| 2:12.4 | 2,000 | 2:12.4 | 151 | 815 | 30 | 18 |
| 2:10.6 | 2,500 | 2:10.6 | 157 | 826 | 30 | 19 |
| 2:11.3 | 3,000 | 2:11.3 | 155 | 822 | 30 | 19 |
| 2:11.4 | 3,500 | 2:11.4 | 154 | 821 | 30 | 19 |
| 2:11.0 | 4,000 | 2:11.0 | 156 | 824 | 30 | 19 |
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Workout Graph
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