Rob Crowther 4x200m/1:20r row
800
Meters
2:40.6
Time
1:40.3
Pace
63
Calories
| Rest Distance | 1,038 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,838 |
| Overall Time | 8:00.6 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 29 |
| Stroke Count | 79 |
| Drag Factor | 90 |
May 19, 2026 08:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.6 | 800 | 1:40.3 | 346 | 1412 | 29 | |
| 0:41.6 | 200 | 1:44.0 | 311 | 1298 | 26 | |
| 0:39.6 | 200 | 1:39.0 | 361 | 1454 | 32 | |
| 0:39.5 | 200 | 1:38.7 | 363 | 1458 | 30 | |
| 0:39.8 | 200 | 1:39.5 | 355 | 1447 | 30 | |
| r1,038 |
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Workout Graph
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