Rob Crowther 7000m row
7,000
Meters
29:34.4
Time
2:06.7
Pace
437
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 100 |
May 20, 2026 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:34.4 | 7,000 | 2:06.7 | 172 | 886 | 437 | 21 |
| 2:23.8 | 500 | 2:23.8 | 118 | 700 | 28 | 17 |
| 2:21.0 | 1,000 | 2:21.0 | 125 | 714 | 28 | 17 |
| 2:19.2 | 1,500 | 2:19.2 | 130 | 724 | 28 | 18 |
| 2:16.0 | 2,000 | 2:16.0 | 139 | 767 | 29 | 18 |
| 2:06.0 | 2,500 | 2:06.0 | 175 | 885 | 31 | 21 |
| 2:07.3 | 3,000 | 2:07.3 | 170 | 876 | 31 | 22 |
| 2:04.9 | 3,500 | 2:04.9 | 180 | 893 | 31 | 22 |
| 2:05.5 | 4,000 | 2:05.5 | 177 | 889 | 31 | 22 |
| 2:02.3 | 4,500 | 2:02.3 | 191 | 941 | 32 | 24 |
| 2:00.8 | 5,000 | 2:00.8 | 199 | 953 | 32 | 25 |
| 1:57.3 | 5,500 | 1:57.3 | 217 | 1043 | 34 | 26 |
| 1:58.2 | 6,000 | 1:58.2 | 212 | 1005 | 33 | 26 |
| 1:57.4 | 6,500 | 1:57.4 | 216 | 1042 | 34 | 25 |
| 1:54.5 | 7,000 | 1:54.5 | 233 | 1100 | 35 | 27 |
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Workout Graph
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