Rob Crowther 4000m row
4,000
Meters
17:51.5
Time
2:13.9
Pace
235
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 324 |
| Drag Factor | 100 |
May 21, 2026 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:51.5 | 4,000 | 2:13.9 | 146 | 789 | 235 | 18 |
| 2:20.5 | 500 | 2:20.5 | 126 | 717 | 28 | 17 |
| 2:18.3 | 1,000 | 2:18.3 | 132 | 754 | 29 | 17 |
| 2:15.0 | 1,500 | 2:15.0 | 142 | 773 | 29 | 17 |
| 2:14.7 | 2,000 | 2:14.7 | 143 | 775 | 29 | 18 |
| 2:11.9 | 2,500 | 2:11.9 | 153 | 818 | 30 | 18 |
| 2:12.0 | 3,000 | 2:12.0 | 152 | 818 | 30 | 19 |
| 2:10.5 | 3,500 | 2:10.5 | 157 | 827 | 30 | 20 |
| 2:08.6 | 4,000 | 2:08.6 | 165 | 839 | 30 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.