Rob Crowther 3000m row
3,000
Meters
12:30.1
Time
2:05.0
Pace
188
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 283 |
| Drag Factor | 100 |
May 21, 2026 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:30.1 | 3,000 | 2:05.0 | 179 | 902 | 188 | 22 |
| 2:24.5 | 600 | 2:00.4 | 200 | 971 | 39 | 23 |
| 2:32.5 | 1,200 | 2:07.0 | 171 | 873 | 37 | 22 |
| 2:35.0 | 1,800 | 2:09.1 | 162 | 836 | 36 | 22 |
| 2:28.3 | 2,400 | 2:03.5 | 185 | 922 | 38 | 23 |
| 2:29.8 | 3,000 | 2:04.8 | 180 | 913 | 38 | 23 |
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Workout Graph
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