Rob Crowther 4000m row
4,000
Meters
17:47.5
Time
2:13.4
Pace
236
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 339 |
| Drag Factor | 99 |
May 22, 2026 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:47.5 | 4,000 | 2:13.4 | 147 | 795 | 236 | 19 |
| 2:28.0 | 500 | 2:28.0 | 108 | 656 | 27 | 17 |
| 2:16.2 | 1,000 | 2:16.2 | 139 | 766 | 29 | 18 |
| 2:16.2 | 1,500 | 2:16.2 | 139 | 766 | 29 | 17 |
| 2:13.0 | 2,000 | 2:13.0 | 149 | 784 | 29 | 19 |
| 2:11.7 | 2,500 | 2:11.7 | 153 | 820 | 30 | 19 |
| 2:09.9 | 3,000 | 2:09.9 | 160 | 831 | 30 | 20 |
| 2:06.5 | 3,500 | 2:06.5 | 173 | 882 | 31 | 21 |
| 2:06.0 | 4,000 | 2:06.0 | 175 | 885 | 31 | 22 |
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Workout Graph
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