Rob Crowther 3000m row
3,000
Meters
12:12.1
Time
2:02.0
Pace
195
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 281 |
| Drag Factor | 99 |
May 22, 2026 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:12.1 | 3,000 | 2:02.0 | 193 | 958 | 195 | 23 |
| 2:30.6 | 600 | 2:05.5 | 177 | 908 | 38 | 22 |
| 2:30.4 | 1,200 | 2:05.3 | 178 | 909 | 38 | 22 |
| 2:30.9 | 1,800 | 2:05.7 | 176 | 882 | 37 | 22 |
| 2:22.7 | 2,400 | 1:58.9 | 208 | 1009 | 40 | 24 |
| 2:17.5 | 3,000 | 1:54.5 | 233 | 1099 | 42 | 27 |
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Workout Graph
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