Rob Crowther 4000m row
4,000
Meters
17:50.4
Time
2:13.8
Pace
235
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 17 |
| Stroke Count | 319 |
| Drag Factor | 99 |
May 26, 2026 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:50.4 | 4,000 | 2:13.8 | 146 | 790 | 235 | 17 |
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 29 | 17 |
| 2:16.7 | 1,000 | 2:16.7 | 137 | 763 | 29 | 17 |
| 2:16.3 | 1,500 | 2:16.3 | 138 | 765 | 29 | 18 |
| 2:13.3 | 2,000 | 2:13.3 | 148 | 783 | 29 | 18 |
| 2:13.1 | 2,500 | 2:13.1 | 148 | 784 | 29 | 18 |
| 2:11.7 | 3,000 | 2:11.7 | 153 | 820 | 30 | 18 |
| 2:11.2 | 3,500 | 2:11.2 | 155 | 823 | 30 | 19 |
| 2:10.2 | 4,000 | 2:10.2 | 159 | 829 | 30 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.