Rob Crowther 3000m row
3,000
Meters
12:30.5
Time
2:05.0
Pace
189
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 259 |
| Drag Factor | 99 |
May 26, 2026 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:30.5 | 3,000 | 2:05.0 | 179 | 906 | 189 | 20 |
| 2:37.6 | 600 | 2:11.3 | 155 | 822 | 36 | 19 |
| 2:35.1 | 1,200 | 2:09.2 | 162 | 835 | 36 | 19 |
| 2:34.5 | 1,800 | 2:08.7 | 164 | 862 | 37 | 19 |
| 2:25.4 | 2,400 | 2:01.1 | 197 | 965 | 39 | 22 |
| 2:18.0 | 3,000 | 1:55.0 | 230 | 1069 | 41 | 26 |
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Workout Graph
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