Rob Crowther 4000m row
4,000
Meters
18:22.3
Time
2:17.7
Pace
230
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 17 |
| Stroke Count | 323 |
| Drag Factor | 100 |
May 28, 2026 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:22.3 | 4,000 | 2:17.7 | 134 | 751 | 230 | 17 |
| 2:26.6 | 500 | 2:26.6 | 111 | 663 | 27 | 16 |
| 2:21.2 | 1,000 | 2:21.2 | 124 | 713 | 28 | 17 |
| 2:20.6 | 1,500 | 2:20.6 | 126 | 716 | 28 | 17 |
| 2:17.1 | 2,000 | 2:17.1 | 136 | 761 | 29 | 18 |
| 2:17.8 | 2,500 | 2:17.8 | 134 | 757 | 29 | 18 |
| 2:13.9 | 3,000 | 2:13.9 | 146 | 779 | 29 | 18 |
| 2:12.8 | 3,500 | 2:12.8 | 149 | 813 | 30 | 19 |
| 2:12.4 | 4,000 | 2:12.4 | 151 | 815 | 30 | 19 |
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Workout Graph
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