Rob Crowther 4x200m/1:20r row
800
Meters
2:42.1
Time
1:41.3
Pace
64
Calories
| Rest Distance | 1,058 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,858 |
| Overall Time | 8:02.1 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 29 |
| Stroke Count | 79 |
| Drag Factor | 101 |
May 28, 2026 09:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:42.1 | 800 | 1:41.3 | 337 | 1421 | 29 | |
| 0:44.3 | 200 | 1:50.7 | 258 | 1137 | 23 | |
| 0:37.0 | 200 | 1:32.5 | 442 | 1751 | 36 | |
| 0:40.5 | 200 | 1:41.2 | 337 | 1422 | 30 | |
| 0:40.3 | 200 | 1:40.7 | 342 | 1429 | 30 | |
| r1,058 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.