Rob Crowther 7000m row
7,000
Meters
31:15.2
Time
2:13.9
Pace
421
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 639 |
| Drag Factor | 100 |
May 29, 2026 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:15.2 | 7,000 | 2:13.9 | 146 | 808 | 421 | 20 |
| 2:22.6 | 500 | 2:22.6 | 121 | 706 | 28 | 18 |
| 2:20.5 | 1,000 | 2:20.5 | 126 | 717 | 28 | 19 |
| 2:18.3 | 1,500 | 2:18.3 | 132 | 754 | 29 | 19 |
| 2:14.5 | 2,000 | 2:14.5 | 144 | 776 | 29 | 20 |
| 2:11.8 | 2,500 | 2:11.8 | 153 | 819 | 30 | 20 |
| 2:11.5 | 3,000 | 2:11.5 | 154 | 821 | 30 | 21 |
| 2:09.5 | 3,500 | 2:09.5 | 161 | 833 | 30 | 21 |
| 2:07.7 | 4,000 | 2:07.7 | 168 | 873 | 31 | 22 |
| 2:05.3 | 4,500 | 2:05.3 | 178 | 890 | 31 | 23 |
| 2:52.2 | 5,000 | 2:52.2 | 69 | 627 | 30 | 16 |
| 2:08.9 | 5,500 | 2:08.9 | 163 | 837 | 30 | 21 |
| 2:06.7 | 6,000 | 2:06.7 | 172 | 880 | 31 | 22 |
| 2:05.7 | 6,500 | 2:05.7 | 176 | 887 | 31 | 23 |
| 1:59.9 | 7,000 | 1:59.9 | 203 | 990 | 33 | 25 |
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Workout Graph
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