Rob Crowther 4000m row
4,000
Meters
17:17.3
Time
2:09.6
Pace
242
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 335 |
| Drag Factor | 97 |
June 02, 2026 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:17.3 | 4,000 | 2:09.6 | 161 | 839 | 242 | 19 |
| 2:18.4 | 500 | 2:18.4 | 132 | 728 | 28 | 17 |
| 2:15.5 | 1,000 | 2:15.5 | 141 | 770 | 29 | 18 |
| 2:11.4 | 1,500 | 2:11.4 | 154 | 821 | 30 | 18 |
| 2:09.8 | 2,000 | 2:09.8 | 160 | 832 | 30 | 19 |
| 2:07.7 | 2,500 | 2:07.7 | 168 | 873 | 31 | 19 |
| 2:08.2 | 3,000 | 2:08.2 | 166 | 870 | 31 | 20 |
| 2:05.6 | 3,500 | 2:05.6 | 177 | 888 | 31 | 21 |
| 2:00.8 | 4,000 | 2:00.8 | 199 | 953 | 32 | 23 |
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Workout Graph
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