Rob Crowther 18:29 row
4,012
Meters
18:29.3
Time
2:18.2
Pace
230
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Stroke Count | 333 |
| Drag Factor | 100 |
June 03, 2026 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:29.3 | 4,012 | 2:18.2 | 132 | 746 | 230 | 18 |
| 2:26.7 | 500 | 2:26.7 | 111 | 662 | 27 | 17 |
| 4:52.3 | 500 | 2:25.6 | 113 | 667 | 27 | 17 |
| 7:12.4 | 500 | 2:20.1 | 127 | 719 | 28 | 18 |
| 9:29.4 | 500 | 2:17.0 | 136 | 762 | 29 | 18 |
| 11:44.1 | 500 | 2:14.7 | 143 | 775 | 29 | 18 |
| 13:56.6 | 500 | 2:12.5 | 150 | 815 | 30 | 19 |
| 16:07.3 | 500 | 2:10.7 | 157 | 826 | 30 | 20 |
| 18:18.2 | 500 | 2:10.9 | 156 | 825 | 30 | 20 |
| 18:22.7 | 12 | 3:07.5 | 53 | 482 | 0 | 0 |
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Workout Graph
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